Crystal Cabral v500m/8:29r...4 row
2,000
Meters
9:44.3
Time
2:26.0
Pace
110
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 25:21.0 |
| Overall Distance | 2,042 |
| Overall Time | 35:05.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 119 |
June 11, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | |
| r: 8:29 | 5 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 27 | |
| r: 10:13 | 14 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | |
| r: 6:27 | 10 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | |
| r: 0:12 | 13 | |||||
| r42 |
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Workout Graph
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