Crystal Cabral 10x100m/r row
1,000
Meters
5:43.8
Time
2:51.9
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:43.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 119 |
May 22, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 26 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 31 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 28 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 27 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 27 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 21 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 23 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 |
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Workout Graph
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