Crystal Cabral v1:00/r...5 row
2,978
Meters
15:00.0
Time
2:31.1
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,978 |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 113 |
March 19, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
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Workout Graph
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