Crystal Cabral v1:00/r...4 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,050 |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 113 |
March 19, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 |
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Workout Graph
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