Duch Yves 23000m row
23,000
Meters
1:42:35.0
Time
2:13.8
Pace
1374
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 2044 |
| Drag Factor | 124 |
February 23, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:35.0 | 23,000 | 2:13.8 | 146 | 802 | 19 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 17 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 20 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 17 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 20 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 20 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 817 | 20 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 20 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 21 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 20 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 818 | 20 |
| 4:24.5 | 11,000 | 2:12.2 | 151 | 820 | 20 |
| 4:25.4 | 12,000 | 2:12.7 | 150 | 815 | 20 |
| 4:24.5 | 13,000 | 2:12.2 | 151 | 820 | 20 |
| 4:26.0 | 14,000 | 2:13.0 | 149 | 812 | 20 |
| 4:25.1 | 15,000 | 2:12.5 | 150 | 817 | 20 |
| 4:25.2 | 16,000 | 2:12.6 | 150 | 816 | 20 |
| 4:25.6 | 17,000 | 2:12.8 | 149 | 814 | 20 |
| 4:25.1 | 18,000 | 2:12.5 | 150 | 817 | 20 |
| 4:25.2 | 19,000 | 2:12.6 | 150 | 816 | 20 |
| 4:22.5 | 20,000 | 2:11.2 | 155 | 832 | 21 |
| 4:22.4 | 21,000 | 2:11.2 | 155 | 833 | 21 |
| 4:21.6 | 22,000 | 2:10.8 | 156 | 838 | 21 |
| 4:13.4 | 23,000 | 2:06.7 | 172 | 892 | 21 |
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Workout Graph
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