Duch Yves 23000m row
23,000
Meters
1:41:00.4
Time
2:11.7
Pace
1381
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1950 |
| Drag Factor | 121 |
February 15, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:00.4 | 23,000 | 2:11.7 | 153 | 826 | 19 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 18 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 19 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 19 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 19 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 19 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 827 | 19 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 19 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 829 | 19 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 830 | 19 |
| 4:22.2 | 10,000 | 2:11.1 | 155 | 834 | 19 |
| 4:22.4 | 11,000 | 2:11.2 | 155 | 833 | 20 |
| 4:23.4 | 12,000 | 2:11.7 | 153 | 827 | 19 |
| 4:22.1 | 13,000 | 2:11.0 | 156 | 835 | 20 |
| 4:21.6 | 14,000 | 2:10.8 | 156 | 838 | 20 |
| 4:23.1 | 15,000 | 2:11.5 | 154 | 829 | 19 |
| 4:23.7 | 16,000 | 2:11.8 | 153 | 825 | 20 |
| 4:22.9 | 17,000 | 2:11.4 | 154 | 830 | 20 |
| 4:22.8 | 18,000 | 2:11.4 | 154 | 830 | 19 |
| 4:24.2 | 19,000 | 2:12.1 | 152 | 822 | 19 |
| 4:22.6 | 20,000 | 2:11.3 | 155 | 832 | 19 |
| 4:22.4 | 21,000 | 2:11.2 | 155 | 833 | 19 |
| 4:20.2 | 22,000 | 2:10.1 | 159 | 847 | 19 |
| 4:18.8 | 23,000 | 2:09.4 | 162 | 855 | 20 |
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Workout Graph
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