Duch Yves 23000m row
23,000
Meters
1:55:22.4
Time
2:30.4
Pace
1356
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 1985 |
| Drag Factor | 125 |
January 30, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55:22.4 | 23,000 | 2:30.4 | 103 | 653 | 17 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 19 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 19 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 19 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 19 |
| 17:12.1 | 5,000 | 8:36.0 | 3 | 308 | 5 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 19 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 20 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 19 |
| 4:28.0 | 9,000 | 2:14.0 | 145 | 800 | 19 |
| 4:29.8 | 10,000 | 2:14.9 | 143 | 790 | 19 |
| 4:29.9 | 11,000 | 2:14.9 | 142 | 790 | 19 |
| 4:28.5 | 12,000 | 2:14.2 | 145 | 797 | 19 |
| 4:27.2 | 13,000 | 2:13.6 | 147 | 805 | 20 |
| 4:29.1 | 14,000 | 2:14.5 | 144 | 794 | 20 |
| 4:29.6 | 15,000 | 2:14.8 | 143 | 791 | 19 |
| 4:28.2 | 16,000 | 2:14.1 | 145 | 799 | 19 |
| 4:28.3 | 17,000 | 2:14.1 | 145 | 798 | 19 |
| 4:27.5 | 18,000 | 2:13.7 | 146 | 803 | 20 |
| 4:27.0 | 19,000 | 2:13.5 | 147 | 806 | 20 |
| 4:26.7 | 20,000 | 2:13.3 | 148 | 807 | 20 |
| 4:26.3 | 21,000 | 2:13.1 | 148 | 810 | 19 |
| 4:26.2 | 22,000 | 2:13.1 | 148 | 810 | 20 |
| 4:24.1 | 23,000 | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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