Duch Yves 22000m row
22,000
Meters
1:39:45.4
Time
2:16.0
Pace
1315
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1855 |
| Drag Factor | 139 |
March 12, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:45.4 | 22,000 | 2:16.0 | 139 | 778 | 18 |
| 6:56.7 | 1,000 | 3:28.3 | 39 | 433 | 12 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 19 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 19 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 19 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 19 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 799 | 19 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 19 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 19 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 795 | 19 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 798 | 19 |
| 4:28.4 | 11,000 | 2:14.2 | 145 | 798 | 19 |
| 4:28.0 | 12,000 | 2:14.0 | 145 | 800 | 19 |
| 4:26.2 | 13,000 | 2:13.1 | 148 | 810 | 19 |
| 4:17.5 | 14,000 | 2:08.7 | 164 | 864 | 20 |
| 4:26.7 | 15,000 | 2:13.3 | 148 | 807 | 19 |
| 4:26.5 | 16,000 | 2:13.2 | 148 | 809 | 19 |
| 4:25.1 | 17,000 | 2:12.5 | 150 | 817 | 19 |
| 4:24.4 | 18,000 | 2:12.2 | 151 | 821 | 19 |
| 4:23.2 | 19,000 | 2:11.6 | 154 | 828 | 19 |
| 4:21.8 | 20,000 | 2:10.9 | 156 | 837 | 19 |
| 4:34.2 | 21,000 | 2:17.1 | 136 | 767 | 18 |
| 4:01.6 | 22,000 | 2:00.8 | 199 | 983 | 20 |
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Workout Graph
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