21000m row on November 04, 2023

Duch Yves 21000m row

21,000

Meters

1:36:18.6

Time

2:17.5

Pace

1233

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:36:18.6	21,000	2:17.5	134	762	18
2:16.4	500	2:16.4	138	774	18
2:16.9	1,000	2:16.9	136	769	18
2:16.9	1,500	2:16.9	136	769	18
2:15.6	2,000	2:15.6	140	783	18
2:15.6	2,500	2:15.6	140	783	18
2:16.0	3,000	2:16.0	139	778	18
2:16.3	3,500	2:16.3	138	775	18
2:15.1	4,000	2:15.1	142	788	18
2:14.8	4,500	2:14.8	143	791	18
2:15.4	5,000	2:15.4	141	785	18
2:14.9	5,500	2:14.9	143	790	18
2:14.1	6,000	2:14.1	145	799	19
2:14.2	6,500	2:14.2	145	798	18
5:08.1	7,000	5:08.1	12	341	8
2:15.1	7,500	2:15.1	142	788	18
2:14.1	8,000	2:14.1	145	799	18
2:13.6	8,500	2:13.6	147	805	19
2:12.0	9,000	2:12.0	152	823	19
2:12.8	9,500	2:12.8	149	814	19
2:13.4	10,000	2:13.4	147	807	19
2:13.4	10,500	2:13.4	147	807	18
2:13.3	11,000	2:13.3	148	808	19
2:14.3	11,500	2:14.3	144	797	19
2:14.2	12,000	2:14.2	145	798	19
2:13.7	12,500	2:13.7	146	804	19
2:14.4	13,000	2:14.4	144	796	19
2:13.5	13,500	2:13.5	147	806	19
2:13.1	14,000	2:13.1	148	810	19
2:13.9	14,500	2:13.9	146	801	19
2:12.6	15,000	2:12.6	150	816	20
2:13.0	15,500	2:13.0	149	812	19
2:12.2	16,000	2:12.2	151	821	20
2:12.9	16,500	2:12.9	149	813	19
2:12.6	17,000	2:12.6	150	816	19
2:12.0	17,500	2:12.0	152	823	20
2:11.8	18,000	2:11.8	153	826	20
2:12.8	18,500	2:12.8	149	814	19
2:10.2	19,000	2:10.2	159	845	20
2:10.3	19,500	2:10.3	158	844	20
2:09.6	20,000	2:09.6	161	853	20
2:10.3	20,500	2:10.3	158	844	19
2:03.0	21,000	2:03.0	188	947	20

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