Duch Yves 23000m row
23,000
Meters
1:41:38.8
Time
2:12.5
Pace
1378
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1924 |
| Drag Factor | 141 |
August 29, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:38.8 | 23,000 | 2:12.5 | 150 | 816 | 18 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 18 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 18 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 17 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 18 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 17 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 19 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 823 | 19 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 826 | 19 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 828 | 19 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 815 | 19 |
| 4:26.7 | 11,000 | 2:13.3 | 148 | 807 | 19 |
| 4:26.0 | 12,000 | 2:13.0 | 149 | 812 | 19 |
| 4:25.8 | 13,000 | 2:12.9 | 149 | 813 | 19 |
| 4:24.8 | 14,000 | 2:12.4 | 151 | 818 | 19 |
| 4:26.7 | 15,000 | 2:13.3 | 148 | 807 | 19 |
| 4:25.6 | 16,000 | 2:12.8 | 149 | 814 | 19 |
| 4:23.5 | 17,000 | 2:11.7 | 153 | 826 | 19 |
| 4:23.7 | 18,000 | 2:11.8 | 153 | 825 | 19 |
| 4:22.4 | 19,000 | 2:11.2 | 155 | 833 | 19 |
| 4:22.3 | 20,000 | 2:11.1 | 155 | 833 | 19 |
| 4:21.6 | 21,000 | 2:10.8 | 156 | 838 | 19 |
| 4:19.6 | 22,000 | 2:09.8 | 160 | 850 | 19 |
| 4:17.5 | 23,000 | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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