Duch Yves 23000m row
23,000
Meters
1:43:10.6
Time
2:14.5
Pace
1361
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1962 |
| Drag Factor | 119 |
May 09, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:10.6 | 23,000 | 2:14.5 | 144 | 794 | 18 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 19 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 19 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 19 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 19 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 653 | 17 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 19 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 19 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 19 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 805 | 19 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 798 | 19 |
| 4:28.8 | 11,000 | 2:14.4 | 144 | 796 | 19 |
| 4:29.9 | 12,000 | 2:14.9 | 142 | 790 | 19 |
| 4:28.1 | 13,000 | 2:14.0 | 145 | 800 | 19 |
| 4:29.4 | 14,000 | 2:14.7 | 143 | 792 | 19 |
| 4:28.5 | 15,000 | 2:14.2 | 145 | 797 | 19 |
| 4:28.0 | 16,000 | 2:14.0 | 145 | 800 | 19 |
| 4:30.5 | 17,000 | 2:15.2 | 141 | 786 | 19 |
| 4:28.0 | 18,000 | 2:14.0 | 145 | 800 | 19 |
| 4:29.3 | 19,000 | 2:14.6 | 143 | 793 | 19 |
| 4:29.3 | 20,000 | 2:14.6 | 143 | 793 | 19 |
| 4:25.0 | 21,000 | 2:12.5 | 150 | 817 | 19 |
| 4:23.8 | 22,000 | 2:11.9 | 153 | 824 | 19 |
| 4:17.0 | 23,000 | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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