Duch Yves 12000m row
12,000
Meters
53:38.5
Time
2:14.1
Pace
711
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 116 |
May 04, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.5 | 12,000 | 2:14.1 | 145 | 799 | 20 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 19 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 20 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 21 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 20 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 20 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 20 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 804 | 20 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 20 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 20 |
| 4:32.3 | 10,000 | 2:16.1 | 139 | 777 | 20 |
| 4:27.6 | 11,000 | 2:13.8 | 146 | 802 | 20 |
| 4:25.8 | 12,000 | 2:12.9 | 149 | 813 | 21 |
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Workout Graph
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