Henry Dillon v5:00/1:00r...10 row
11,222
Meters
50:00.0
Time
2:13.6
Pace
666
Calories
154
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,522 |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 133 |
March 24, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,222 | 2:13.6 | 147 | 804 | 20 | 154 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 145 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 150 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 148 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 151 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 156 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 157 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 159 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 158 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 155 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 164 | |
| r: 1:00 | 106 | ||||||
| r300 |
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Workout Graph
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