Henry Dillon 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 131 |
March 24, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 60 | 18 | 120 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 93 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 16 | |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 | |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 | |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 148 |
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Workout Graph
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