Henry Dillon v11:00/2:00r...4 row
9,377
Meters
40:00.0
Time
2:07.9
Pace
587
Calories
166
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,446 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 134 |
March 20, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,377 | 2:07.9 | 167 | 874 | 22 | 166 | |
| 11:00.0 | 2,629 | 2:05.5 | 177 | 909 | 20 | 154 | |
| r: 2:00 | 13 | ||||||
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 24 | 186 | |
| r: 2:00 | 17 | ||||||
| 11:00.0 | 2,288 | 2:24.2 | 117 | 701 | 21 | 140 | |
| r: 2:00 | 11 | ||||||
| 9:00.0 | 2,175 | 2:04.1 | 183 | 929 | 24 | 184 | |
| r: 2:00 | 28 | ||||||
| r69 |
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Workout Graph
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