Henry Dillon v12:00/2:00r...3 row
8,080
Meters
36:00.0
Time
2:13.6
Pace
482
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 128 |
March 17, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,080 | 2:13.6 | 147 | 804 | 22 | 159 | |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 22 | 167 | |
| r: 2:00 | 31 | ||||||
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 22 | 153 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,682 | 2:14.2 | 145 | 798 | 22 | 159 | |
| r: 2:00 | 23 | ||||||
| r69 |
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Workout Graph
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