Henry Dillon 471m row
471
Meters
1:35.4
Time
1:41.2
Pace
37
Calories
131
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 129 |
March 15, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.4 | 471 | 1:41.2 | 337 | 1459 | 37 | 30 | 131 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 29 | 124 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 31 | 138 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 30 | |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 8 | 32 | |
| 0:14.7 | 471 | 1:43.5 | 315 | 1385 | 5 | 29 |
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Workout Graph
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