Henry Dillon 356m row
356
Meters
1:09.6
Time
1:37.7
Pace
28
Calories
155
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 128 |
March 15, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.6 | 356 | 1:37.7 | 375 | 1589 | 28 | 32 | 155 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 34 | 149 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 8 | 31 | 157 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 34 | 160 |
| 0:11.2 | 356 | 1:40.0 | 350 | 1504 | 4 | 32 |
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