Henry Dillon 250m row
250
Meters
0:47.6
Time
1:35.2
Pace
21
Calories
151
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 34 |
| Stroke Count | 27 |
| Drag Factor | 129 |
March 15, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 21 | 34 | 151 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 35 | 131 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 32 | 159 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 4 | 37 | 164 |
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