Henry Dillon 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
December 15, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 70 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |