Henry Dillon 1x16:00/4:00r row
3,680
Meters
16:00.0
Time
2:10.4
Pace
228
Calories
143
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 123 |
January 27, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680 | 2:10.4 | 158 | 842 | 21 | 143 |
| 16:00.0 | 3,679 | 2:10.4 | 158 | 842 | 21 | 143 |
| r789 |
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Workout Graph
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