Henry Dillon 2x16:00/4:00r row
7,355
Meters
32:00.0
Time
2:10.5
Pace
463
Calories
152
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 123 |
January 27, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,355 | 2:10.5 | 157 | 841 | 20 | 152 |
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 20 | 156 |
| 16:00.0 | 3,589 | 2:13.7 | 146 | 803 | 20 | 149 |
| r811 |
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Workout Graph
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