Henry Dillon 4x24:00/4:00r row
22,262
Meters
1:36:00.0
Time
2:09.3
Pace
1394
Calories
145
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,397 |
| Overall Time | 1:52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1974 |
| Drag Factor | 123 |
January 26, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:00.0 | 22,262 | 2:09.3 | 162 | 856 | 20 | 145 |
| 24:00.0 | 5,571 | 2:09.2 | 162 | 857 | 20 | 150 |
| 24:00.0 | 5,566 | 2:09.3 | 162 | 856 | 20 | 141 |
| 24:00.0 | 5,566 | 2:09.3 | 162 | 856 | 21 | 141 |
| 24:00.0 | 5,559 | 2:09.5 | 161 | 854 | 21 | 148 |
| r135 |
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Workout Graph
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