Henry Dillon 4x20:00/4:00r row
18,585
Meters
1:20:00.0
Time
2:09.1
Pace
1164
Calories
145
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,211 |
| Overall Time | 1:36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1683 |
| Drag Factor | 126 |
January 24, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,585 | 2:09.1 | 163 | 859 | 20 | 145 |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 19 | 148 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 20 | 154 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 140 |
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 21 | 140 |
| r626 |
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Workout Graph
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