Henry Dillon v24:00/4:02r...2 row
11,336
Meters
48:00.0
Time
2:07.0
Pace
726
Calories
150
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 11,354 |
| Overall Time | 52:02.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 123 |
January 07, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,336 | 2:07.0 | 171 | 887 | 22 | 150 | |
| 24:00.0 | 5,668 | 2:07.0 | 171 | 887 | 22 | 141 | |
| r: 4:02 | 18 | ||||||
| 24:00.0 | 5,668 | 2:07.0 | 171 | 887 | 23 | 160 | |
| r18 |
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Workout Graph
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