Henry Dillon 15:35 row
3,587
Meters
15:35.2
Time
2:10.3
Pace
226
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 109 |
January 07, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.2 | 3,587 | 2:10.3 | 158 | 843 | 226 | 20 | 135 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 70 | 21 | 141 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 21 | 153 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 71 | 21 | 123 |
| 15:35.2 | 117 | 2:30.4 | 103 | 653 | 7 | 14 | 124 |
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Workout Graph
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