Henry Dillon v10:00/3:00r...3 row
6,168
Meters
25:00.0
Time
2:01.5
Pace
410
Calories
162
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 125 |
January 05, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,168 | 2:01.5 | 195 | 970 | 23 | 162 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | ||
| r: 3:00 | 68 | ||||||
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 24 | 162 | |
| r: 3:00 | 591 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | ||
| r659 |
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Workout Graph
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