Henry Dillon 16:47 row
3,939
Meters
16:47.2
Time
2:07.8
Pace
251
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 125 |
January 05, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.2 | 3,939 | 2:07.8 | 167 | 876 | 251 | 20 | 122 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 21 | 140 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 21 | 128 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 21 | 142 |
| 16:47.2 | 408 | 2:11.3 | 154 | 831 | 25 | 20 | 80 |
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Workout Graph
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