Henry Dillon v7:00/3:00r...4 row
6,748
Meters
28:00.0
Time
2:04.4
Pace
429
Calories
167
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 124 |
January 04, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,748 | 2:04.4 | 181 | 924 | 22 | 167 | |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 22 | 164 | |
| r: 3:00 | 497 | ||||||
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 22 | 170 | |
| r: 3:00 | 320 | ||||||
| 7:00.0 | 1,678 | 2:05.1 | 179 | 914 | 22 | 168 | |
| r: 3:00 | 216 | ||||||
| 7:00.0 | 1,662 | 2:06.3 | 174 | 897 | 22 | 168 | |
| r: 3:00 | 597 | ||||||
| r1,630 |
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Workout Graph
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