Henry Dillon v25:00/3:00r...3 row
17,230
Meters
1:15:00.0
Time
2:10.5
Pace
1064
Calories
146
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,968 |
| Overall Time | 1:24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1679 |
| Drag Factor | 121 |
January 03, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,230 | 2:10.5 | 157 | 840 | 21 | 146 | |
| 25:00.0 | 5,874 | 2:07.6 | 168 | 878 | 21 | 150 | |
| r: 3:00 | 160 | ||||||
| 25:00.0 | 5,715 | 2:11.2 | 155 | 832 | 22 | 142 | |
| r: 3:00 | 52 | ||||||
| 25:00.0 | 5,641 | 2:12.9 | 149 | 812 | 21 | 148 | |
| r: 3:00 | 526 | ||||||
| r738 |
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Workout Graph
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