Henry Dillon v24:00/3:00r...2 row
11,345
Meters
48:00.0
Time
2:06.9
Pace
721
Calories
153
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,907 |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 120 |
January 02, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,345 | 2:06.9 | 171 | 889 | 21 | 153 | |
| 24:00.0 | 5,718 | 2:05.9 | 175 | 903 | 21 | 156 | |
| r: 3:00 | 36 | ||||||
| 24:00.0 | 5,627 | 2:07.9 | 167 | 874 | 22 | 151 | |
| r: 3:00 | 526 | ||||||
| r562 |
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Workout Graph
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