Henry Dillon v30:00/3:00r...2 row
13,742
Meters
1:00:00.0
Time
2:10.9
Pace
856
Calories
151
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,966 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 119 |
December 31, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,742 | 2:10.9 | 156 | 835 | 20 | 151 | |
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 20 | 150 | |
| r: 3:00 | 203 | ||||||
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 21 | 153 | |
| r: 3:00 | 21 | ||||||
| r224 |
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Workout Graph
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