Henry Dillon 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
December 30, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 439 | 22 | 146 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 23 | 152 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 21 | 148 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 86 | 22 | 143 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 22 | 143 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 22 | 147 |
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Workout Graph
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