Henry Dillon 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
325
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 29, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 325 | 22 | 160 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 66 | 23 | 157 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 68 | 22 | 165 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 22 | 164 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 22 | 155 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 22 | 163 |
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Workout Graph
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