Henry Dillon 500m row
500
Meters
1:36.7
Time
1:36.7
Pace
44
Calories
168
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 120 |
December 29, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 44 | 32 | 168 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 34 | 150 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 9 | 31 | 168 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 10 | 35 | 174 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 31 | 176 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 9 | 33 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.