Henry Dillon 6:00 row
1,415
Meters
6:00.0
Time
2:07.2
Pace
90
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 119 |
December 29, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 20 | 137 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 133 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 20 | 136 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 20 | 143 |
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