Henry Dillon v20:00/3:00r...3 row
14,308
Meters
1:00:00.0
Time
2:05.8
Pace
921
Calories
158
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,856 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 120 |
December 26, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,308 | 2:05.8 | 176 | 904 | 20 | 158 | |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 20 | 162 | |
| r: 3:00 | 24 | ||||||
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 21 | 158 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 21 | 155 | |
| r: 3:00 | 509 | ||||||
| r548 |
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Workout Graph
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