Henry Dillon 20:00 row
4,644
Meters
20:00.0
Time
2:09.1
Pace
290
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 113 |
December 24, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 290 | 19 | 153 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 59 | 20 | 153 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 18 | 157 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 57 | 19 | 153 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 57 | 19 | 151 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 58 | 20 | 152 |
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Workout Graph
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