Henry Dillon 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
313
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 126 |
December 24, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 313 | 18 | 157 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 64 | 19 | 150 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 19 | 153 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 63 | 19 | 160 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 61 | 18 | 161 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 62 | 19 | 162 |
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Workout Graph
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