Henry Dillon v16:00/3:00r...3 row
11,484
Meters
48:00.0
Time
2:05.3
Pace
740
Calories
161
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,078 |
| Overall Time | 57:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 124 |
December 22, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,484 | 2:05.3 | 178 | 910 | 22 | 161 | |
| 16:00.0 | 3,863 | 2:04.2 | 182 | 927 | 22 | 161 | |
| r: 3:00 | 32 | ||||||
| 16:00.0 | 3,838 | 2:05.0 | 179 | 915 | 22 | 158 | |
| r: 3:00 | 38 | ||||||
| 16:00.0 | 3,783 | 2:06.8 | 171 | 889 | 22 | 165 | |
| r: 3:00 | 524 | ||||||
| r594 |
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Workout Graph
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