Henry Dillon 8:00 row
1,918
Meters
8:00.0
Time
2:05.1
Pace
120
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 124 |
August 11, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 120 | 18 | 141 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 | 131 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 18 | 142 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 18 | 142 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 20 | 151 |
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Workout Graph
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