Henry Dillon v4000m/4:00r...2 row
8,000
Meters
30:58.2
Time
1:56.1
Pace
551
Calories
181
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 37:58.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 128 |
August 07, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.2 | 8,000 | 1:56.1 | 223 | 1068 | 23 | 181 | |
| 15:05.0 | 4,000 | 1:53.1 | 242 | 1132 | 23 | 184 | |
| r: 4:00 | 57 | ||||||
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1012 | 23 | 179 | |
| r: 3:00 | 252 | ||||||
| r309 |
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Workout Graph
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