Henry Dillon 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 118 |
August 07, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 72 | 20 | 139 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 129 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 131 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 | 142 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 | 146 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.