Henry Dillon 5000m row
5,000
Meters
18:50.6
Time
1:53.0
Pace
354
Calories
178
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 120 |
August 05, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1133 | 354 | 23 | 178 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 73 | 23 | 173 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 72 | 23 | 178 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 71 | 24 | 178 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 69 | 24 | 180 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 69 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.