Henry Dillon 20:04 row
4,994
Meters
20:04.4
Time
2:00.5
Pace
327
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 118 |
July 27, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,994 | 2:00.5 | 200 | 986 | 327 | 19 | 163 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 21 | 148 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 19 | 158 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 | 167 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 20 | 173 |
| 20:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 0 | 172 |
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Workout Graph
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