Henry Dillon 1000m row
1,000
Meters
3:25.7
Time
1:42.8
Pace
79
Calories
177
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 127 |
July 05, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 79 | 30 | 177 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 18 | 33 | 176 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1477 | 16 | 31 | 183 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 15 | 31 | 180 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1318 | 15 | 30 | 179 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 15 | 29 | 170 |
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Workout Graph
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