Henry Dillon v25:00/3:00r...3 row
14,129
Meters
1:00:00.0
Time
2:07.3
Pace
888
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,190 |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 117 |
May 23, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,129 | 2:07.3 | 169 | 882 | 22 | 158 | |
| 25:00.0 | 6,107 | 2:02.8 | 189 | 950 | 21 | 167 | |
| r: 3:00 | 9 | ||||||
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 22 | 148 | |
| r: 3:00 | 38 | ||||||
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 24 | 159 | |
| r: 3:00 | 14 | ||||||
| r61 |
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Workout Graph
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