Henry Dillon v4000m/5:00r...2 row
8,000
Meters
32:37.8
Time
2:02.3
Pace
520
Calories
169
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 42:37.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 126 |
May 22, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.8 | 8,000 | 2:02.3 | 191 | 957 | 21 | 169 | |
| 16:06.1 | 4,000 | 2:00.7 | 199 | 983 | 21 | 171 | |
| r: 5:00 | 50 | ||||||
| 16:31.7 | 4,000 | 2:03.9 | 184 | 932 | 21 | 168 | |
| r: 5:00 | 213 | ||||||
| r263 |
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Workout Graph
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