Henry Dillon 1000m row
1,000
Meters
3:25.7
Time
1:42.8
Pace
78
Calories
165
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 121 |
May 12, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 78 | 30 | 165 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 17 | 34 | 159 |
| 0:39.2 | 400 | 1:38.0 | 372 | 1579 | 17 | 32 | 159 |
| 0:41.6 | 600 | 1:44.0 | 311 | 1370 | 15 | 30 | 159 |
| 0:43.4 | 800 | 1:48.5 | 274 | 1243 | 14 | 30 | 175 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 15 | 29 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.