Henry Dillon 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 120 |
May 12, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 138 | 23 | 161 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 | 158 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 157 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 | 157 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 | 168 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 | 165 |
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Workout Graph
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